Fitness

(VIDEO) Are Sports Drinks Safe & Effective?

Are Sports Drinks Safe & Effective? Michael Greger M.D. FACLM May 4th, 2018 Volume 41 Commercial influences may have corrupted American College [...]
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Interval training: More workout in less time (and you can do it)

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your […]

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10 Tips to Relieve Hamstring Tightness

Runners’ hamstrings get tight due to over-lengthening. By Susan Paul WEDNESDAY, AUGUST 20, 2014, 1:51 PM Rob asks: I have been experiencing pain at […]

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An exercise prescription for couch potatoes

Research we’re watching Published: April, 2018 Image: © adamkaz/Getty Images Decades of sedentary behaviour (for example, sitting during most of your waking […]

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Who the Heck Were Those Women in 2nd Through 6th at the Boston Marathon?

The surprising stories of the five unknowns who beat Shalane Flanagan. BY ROGER ROBINSON     PHOTORUN In today’s driving cold rain, it was […]

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RUNNING FOR BEGINNERS: BEST BREATHING TECHNIQUES FOR RUNNING

by Herwig Natmessnig | 06.03.2018 Many beginner runners quickly find themselves out of breath while jogging. This usually means that their pace is too fast. But […]

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Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours.  BY GLENN MCMULLIN COURTESY […]

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Stay on Your Toes

Keep your big piggie in top shape with these exercises. By Nicole Radziszewski FRIDAY, FEBRUARY 28, 2014, 11:40 AM A runner’s big toe has […]

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​Why It’s Important to Pay Attention to Your Resting Heart Rate

It’s a simple, free approach to measure your overall fitness progression. By Susan Paul THURSDAY, APRIL 20, 2017, 8:55 AM STEVANOVICIGOR/GETTY IMAGES Beverly asks: […]

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What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks. By Lauren Bedosky TUESDAY, JANUARY 9, 2018, 10:53 AM <iframe src=’//players.brightcove.net/416418689/Skn0Q69_default/index.html?videoId=5705928344001′ allowfullscreen frameborder=0 height=”300″ width=”500″></iframe> […]

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