Gym

The 3 Safest Ways To Stretch Tight Hamstrings

These muscles can often be the root of lower back pain and knee problems. by Andrea Ferretti December 28, 2015 ANDREA FERRETTI Have you […]

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10 Workout Moves to Keep You Healthy

Experts agree that one of the best ways to prevent injuries is to strength-train. By Cindy Kuzma WEDNESDAY, OCTOBER 5, 2016, 11:03 AM Any […]

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7 Women’s Secrets for Beautiful and Smooth Skin

Summer is in full swing. You’re planning a vacation and trying on a swimsuit, and suddenly you notice the hateful “orange peel.” Good news: cellulite is not a defect […]

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3 Ways To Target Belly Fat Without Doing The Same Old Workout Moves

3 Ways To Target Belly Fat Without Doing The Same Old Workout Moves By MEGHAN RABBITT OCTOBER 4, 2016 You’d love a flatter tummy—but […]

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