Motivation

8 Things Beginning Runners Over 40 Need to Know

You have a lot to gain from running—but it’s important to avoid injury. By Sarah Klein for Prevention MONDAY, MAY 22, 2017, 3:31 PM […]

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How to Motivate Yourself to Start Working Out

A trainer who’s helped countless people transform their bodies reveals the 5 questions that will change everything BYLOU SCHULERDECEMBER 29, 2016 SHUTTERSTOCK […]

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