Sports

Interval training: More workout in less time (and you can do it)

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your […]

DETAIL

10 Tips to Relieve Hamstring Tightness

Runners’ hamstrings get tight due to over-lengthening. By Susan Paul WEDNESDAY, AUGUST 20, 2014, 1:51 PM Rob asks: I have been experiencing pain at […]

DETAIL

An exercise prescription for couch potatoes

Research we’re watching Published: April, 2018 Image: © adamkaz/Getty Images Decades of sedentary behaviour (for example, sitting during most of your waking […]

DETAIL

RUNNING FOR BEGINNERS: BEST BREATHING TECHNIQUES FOR RUNNING

by Herwig Natmessnig | 06.03.2018 Many beginner runners quickly find themselves out of breath while jogging. This usually means that their pace is too fast. But […]

DETAIL

Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours.  BY GLENN MCMULLIN COURTESY […]

DETAIL

Stay on Your Toes

Keep your big piggie in top shape with these exercises. By Nicole Radziszewski FRIDAY, FEBRUARY 28, 2014, 11:40 AM A runner’s big toe has […]

DETAIL

​Why It’s Important to Pay Attention to Your Resting Heart Rate

It’s a simple, free approach to measure your overall fitness progression. By Susan Paul THURSDAY, APRIL 20, 2017, 8:55 AM STEVANOVICIGOR/GETTY IMAGES Beverly asks: […]

DETAIL

What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks. By Lauren Bedosky TUESDAY, JANUARY 9, 2018, 10:53 AM <iframe src=’//players.brightcove.net/416418689/Skn0Q69_default/index.html?videoId=5705928344001′ allowfullscreen frameborder=0 height=”300″ width=”500″></iframe> […]

DETAIL

How to Get More From Your Bodyweight Workout

Steal the science-backed rules from the experts to get more effective workouts sans equipment. By Jen Ator TUESDAY, JANUARY 9, 2018, 8:40 AM Continually […]

DETAIL

5 Stretches You Should Never Do Before Your Workout

These moves are doing your body no favors. By Ashley Mateo for Women’s Health WEDNESDAY, DECEMBER 6, 2017, 9:47 AM Pop quiz: What should you […]

DETAIL