Health

Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery Function Michael Greger M.D. FACLM May 16th, 2018 Volume 41 What is the optimum dose of wild […]

DETAIL

10 Tips to Relieve Hamstring Tightness

Runners’ hamstrings get tight due to over-lengthening. By Susan Paul WEDNESDAY, AUGUST 20, 2014, 1:51 PM Rob asks: I have been experiencing pain at […]

DETAIL

An exercise prescription for couch potatoes

Research we’re watching Published: April, 2018 Image: © adamkaz/Getty Images Decades of sedentary behaviour (for example, sitting during most of your waking […]

DETAIL

Does Marijuana Cause Permanent Brain Damage in Adults?

Michael Greger M.D. FACLM  April 18th, 2018 DOCTOR’S NOTE What if you start before age 25? See my last video: Does Marijuana Cause Permanent […]

DETAIL

How a High Salt Diet is Assaulting Your Arteries

By: Dr. Michael Greger April 18, 2018 If you put people on a low-salt diet, meaning only getting twice as much sodium as they […]

DETAIL

Should You Really Start Eating More Saturated Fat?

Dietary fat, especially saturated fat, has been considered unhealthy for the past several decades New research shows the cardiovascular risks of eating […]

DETAIL

Eating Pasta Linked to Modest Weight Loss

By Pam Harrison | WebMD April 6, 2018 Eating pasta as part of a low-glycemic index (GI) diet results in modest weight loss, compared with […]

DETAIL

Is Milk Good for Our Bones?

Michael Greger M.D. FACLM  March 16th, 2015  Volume 23 The galactose in milk may explain why milk consumption is associated with significantly higher risk […]

DETAIL

Stay on Your Toes

Keep your big piggie in top shape with these exercises. By Nicole Radziszewski FRIDAY, FEBRUARY 28, 2014, 11:40 AM A runner’s big toe has […]

DETAIL

​Why It’s Important to Pay Attention to Your Resting Heart Rate

It’s a simple, free approach to measure your overall fitness progression. By Susan Paul THURSDAY, APRIL 20, 2017, 8:55 AM STEVANOVICIGOR/GETTY IMAGES Beverly asks: […]

DETAIL