Injuries

10 Tips to Relieve Hamstring Tightness

Runners’ hamstrings get tight due to over-lengthening. By Susan Paul WEDNESDAY, AUGUST 20, 2014, 1:51 PM Rob asks: I have been experiencing pain at […]

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5 Stretches You Should Never Do Before Your Workout

These moves are doing your body no favors. By Ashley Mateo for Women’s Health WEDNESDAY, DECEMBER 6, 2017, 9:47 AM Pop quiz: What should you […]

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3 Ways Your Body Is Telling You It Needs A Break From Running

3 Reasons To Take A Much-Deserved Running Break BY HANNAH HARTZELL   PUBLISHED OCT. 31, 2017 When you have a stress fracture or a scorching […]

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Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up. By Cindy Kuzma WEDNESDAY, JULY 13, 2016, 1:13 PM This […]

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These 18 Pictures Will Show Which Muscles You Stretch

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed […]

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​These Super-Easy Tweaks Will Make Exercising in the Heat Less Miserable

They’re counterintuitive but they work. By Marissa Gainsburg for Women’s Health TUESDAY, JUNE 20, 2017, 8:54 AM Waah, it’s hot. So goes summer’s […]

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