Nutrition

Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery Function Michael Greger M.D. FACLM May 16th, 2018 Volume 41 What is the optimum dose of wild […]

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(VIDEO) Are Sports Drinks Safe & Effective?

Are Sports Drinks Safe & Effective? Michael Greger M.D. FACLM May 4th, 2018 Volume 41 Commercial influences may have corrupted American College [...]
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YERBA MATE

OverviewUsesSide EffectsInteractions DosingOverview Overview Information Yerba mate is a plant. The leaves are used to make medicine. Some people take yerba mate [...]
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How a High Salt Diet is Assaulting Your Arteries

By: Dr. Michael Greger April 18, 2018 If you put people on a low-salt diet, meaning only getting twice as much sodium as they […]

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Should You Really Start Eating More Saturated Fat?

Dietary fat, especially saturated fat, has been considered unhealthy for the past several decades New research shows the cardiovascular risks of eating […]

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BURN BAD FATS BY TAKING THIS AMAZING DRINK

Reduce belly fat FAST and EASY! Here is the recipe that will completely change your body, reduce waist size, make you look attractive […]

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Healthy Benefits of Green Tea

Thousands of years old and one of the most frequently consumed beverages worldwide, tea has been touted as a healthful elixir due […]

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The One Formula You Need to Make the Perfect Lunch Bowl

By Abbey Hybl | Eating Well Magazine Easy tips and recipe ideas for a healthy packable lunch to bring to work. For […]

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Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours.  BY GLENN MCMULLIN COURTESY […]

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7 Ways you can boost your metabolism as you get older

By Henry Smith | Food Envy Sometimes, there’s nothing we can do. Despite the best efforts of our cleanses, our diets and our stringent, […]

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