Weight Loss

Should You Really Start Eating More Saturated Fat?

Dietary fat, especially saturated fat, has been considered unhealthy for the past several decades New research shows the cardiovascular risks of eating […]

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BURN BAD FATS BY TAKING THIS AMAZING DRINK

Reduce belly fat FAST and EASY! Here is the recipe that will completely change your body, reduce waist size, make you look attractive […]

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Healthy Benefits of Green Tea

Thousands of years old and one of the most frequently consumed beverages worldwide, tea has been touted as a healthful elixir due […]

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The One Formula You Need to Make the Perfect Lunch Bowl

By Abbey Hybl | Eating Well Magazine Easy tips and recipe ideas for a healthy packable lunch to bring to work. For […]

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Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours.  BY GLENN MCMULLIN COURTESY […]

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7 Ways you can boost your metabolism as you get older

By Henry Smith | Food Envy Sometimes, there’s nothing we can do. Despite the best efforts of our cleanses, our diets and our stringent, […]

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Eating Pasta Linked to Modest Weight Loss

By Pam Harrison | WebMD April 6, 2018 Eating pasta as part of a low-glycemic index (GI) diet results in modest weight loss, compared with […]

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5 High-Protein Breakfasts That Are Easier Than Eggs

Compiled by CAROLINE PRADERIOFEBRUARY 3, 2016 PATRICIA HEAL When we want to eat more filling protein at breakfast, most of us usually default to […]

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How Many Calories Can Runners Really Burn During a Bodyweight Workout?

Take your interval training to the gym to torch extra calories. By Kit Fox FRIDAY, JUNE 12, 2015, 9:15 AM Contrary to the bodybuilder […]

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7 Women’s Secrets for Beautiful and Smooth Skin

Summer is in full swing. You’re planning a vacation and trying on a swimsuit, and suddenly you notice the hateful “orange peel.” Good news: cellulite is not a defect […]

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