Sports Blog

Benefits of Blueberries for Artery Function

Benefits of Blueberries for Artery Function Michael Greger M.D. FACLM May 16th, 2018 Volume 41 What is the optimum dose of wild […]

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(VIDEO) Are Sports Drinks Safe & Effective?

Are Sports Drinks Safe & Effective? Michael Greger M.D. FACLM May 4th, 2018 Volume 41 Commercial influences may have corrupted American College [...]
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Interval training: More workout in less time (and you can do it)

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your […]

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10 Tips to Relieve Hamstring Tightness

Runners’ hamstrings get tight due to over-lengthening. By Susan Paul WEDNESDAY, AUGUST 20, 2014, 1:51 PM Rob asks: I have been experiencing pain at […]

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An exercise prescription for couch potatoes

Research we’re watching Published: April, 2018 Image: © adamkaz/Getty Images Decades of sedentary behaviour (for example, sitting during most of your waking […]

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Does Marijuana Cause Permanent Brain Damage in Adults?

Michael Greger M.D. FACLM  April 18th, 2018 DOCTOR’S NOTE What if you start before age 25? See my last video: Does Marijuana Cause Permanent […]

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How a High Salt Diet is Assaulting Your Arteries

By: Dr. Michael Greger April 18, 2018 If you put people on a low-salt diet, meaning only getting twice as much sodium as they […]

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Who the Heck Were Those Women in 2nd Through 6th at the Boston Marathon?

The surprising stories of the five unknowns who beat Shalane Flanagan. BY ROGER ROBINSON     PHOTORUN In today’s driving cold rain, it was […]

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Should You Really Start Eating More Saturated Fat?

Dietary fat, especially saturated fat, has been considered unhealthy for the past several decades New research shows the cardiovascular risks of eating […]

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BURN BAD FATS BY TAKING THIS AMAZING DRINK

Reduce belly fat FAST and EASY! Here is the recipe that will completely change your body, reduce waist size, make you look attractive […]

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