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Fitness
Farah Atiyat

Stay on Your Toes

Keep your big piggie in top shape with these exercises. By Nicole Radziszewski FRIDAY, FEBRUARY 28, 2014, 11:40 AM A runner’s big toe has

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Contrast Training
Amer AlOmari

What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks. By Lauren Bedosky TUESDAY, JANUARY 9, 2018, 10:53 AM <iframe src=’//players.brightcove.net/416418689/Skn0Q69_default/index.html?videoId=5705928344001′ allowfullscreen frameborder=0 height=”300″ width=”500″></iframe>

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Causes in Colours
Amer AlOmari

Causes in Colours Race

Supporting Breast Cancer, Autism and the Environment through a Fun and Challenging Race In case you needed another reason to run, we created the

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