diet

Interval training: More workout in less time (and you can do it)

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your […]

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How a High Salt Diet is Assaulting Your Arteries

By: Dr. Michael Greger April 18, 2018 If you put people on a low-salt diet, meaning only getting twice as much sodium as they […]

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Should You Really Start Eating More Saturated Fat?

Dietary fat, especially saturated fat, has been considered unhealthy for the past several decades New research shows the cardiovascular risks of eating […]

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