exercise

(VIDEO) Are Sports Drinks Safe & Effective?

Are Sports Drinks Safe & Effective? Michael Greger M.D. FACLM May 4th, 2018 Volume 41 Commercial influences may have corrupted American College [...]
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Interval training: More workout in less time (and you can do it)

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your […]

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An exercise prescription for couch potatoes

Research we’re watching Published: April, 2018 Image: © adamkaz/Getty Images Decades of sedentary behaviour (for example, sitting during most of your waking […]

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RUNNING FOR BEGINNERS: BEST BREATHING TECHNIQUES FOR RUNNING

by Herwig Natmessnig | 06.03.2018 Many beginner runners quickly find themselves out of breath while jogging. This usually means that their pace is too fast. But […]

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Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours.  BY GLENN MCMULLIN COURTESY […]

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