HEALTH

YERBA MATE

OverviewUsesSide EffectsInteractions DosingOverview Overview Information Yerba mate is a plant. The leaves are used to make medicine. Some people take yerba mate [...]
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Interval training: More workout in less time (and you can do it)

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your […]

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An exercise prescription for couch potatoes

Research we’re watching Published: April, 2018 Image: © adamkaz/Getty Images Decades of sedentary behaviour (for example, sitting during most of your waking […]

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How a High Salt Diet is Assaulting Your Arteries

By: Dr. Michael Greger April 18, 2018 If you put people on a low-salt diet, meaning only getting twice as much sodium as they […]

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Should You Really Start Eating More Saturated Fat?

Dietary fat, especially saturated fat, has been considered unhealthy for the past several decades New research shows the cardiovascular risks of eating […]

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Healthy Benefits of Green Tea

Thousands of years old and one of the most frequently consumed beverages worldwide, tea has been touted as a healthful elixir due […]

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7 Ways you can boost your metabolism as you get older

By Henry Smith | Food Envy Sometimes, there’s nothing we can do. Despite the best efforts of our cleanses, our diets and our stringent, […]

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​Why It’s Important to Pay Attention to Your Resting Heart Rate

It’s a simple, free approach to measure your overall fitness progression. By Susan Paul THURSDAY, APRIL 20, 2017, 8:55 AM STEVANOVICIGOR/GETTY IMAGES Beverly asks: […]

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