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YERBA MATE

OverviewUsesSide EffectsInteractions DosingOverview Overview Information Yerba mate is a plant. The leaves are used to make medicine. Some people take yerba mate [...]
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An exercise prescription for couch potatoes

Research we’re watching Published: April, 2018 Image: © adamkaz/Getty Images Decades of sedentary behaviour (for example, sitting during most of your waking […]

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​Why It’s Important to Pay Attention to Your Resting Heart Rate

It’s a simple, free approach to measure your overall fitness progression. By Susan Paul THURSDAY, APRIL 20, 2017, 8:55 AM STEVANOVICIGOR/GETTY IMAGES Beverly asks: […]

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