Injury Prevention

10 Tips to Relieve Hamstring Tightness

Runners’ hamstrings get tight due to over-lengthening. By Susan Paul WEDNESDAY, AUGUST 20, 2014, 1:51 PM Rob asks: I have been experiencing pain at […]


10 Workout Moves to Keep You Healthy

Experts agree that one of the best ways to prevent injuries is to strength-train. By Cindy Kuzma WEDNESDAY, OCTOBER 5, 2016, 11:03 AM Any […]


Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up. By Cindy Kuzma WEDNESDAY, JULY 13, 2016, 1:13 PM This […]