Injury Prevention

10 Tips to Relieve Hamstring Tightness

Runners’ hamstrings get tight due to over-lengthening. By Susan Paul WEDNESDAY, AUGUST 20, 2014, 1:51 PM Rob asks: I have been experiencing pain at […]

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10 Workout Moves to Keep You Healthy

Experts agree that one of the best ways to prevent injuries is to strength-train. By Cindy Kuzma WEDNESDAY, OCTOBER 5, 2016, 11:03 AM Any […]

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Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up. By Cindy Kuzma WEDNESDAY, JULY 13, 2016, 1:13 PM This […]

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