Running

RUNNING FOR BEGINNERS: BEST BREATHING TECHNIQUES FOR RUNNING

by Herwig Natmessnig | 06.03.2018 Many beginner runners quickly find themselves out of breath while jogging. This usually means that their pace is too fast. But […]

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Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours.  BY GLENN MCMULLIN COURTESY […]

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How to Get More From Your Bodyweight Workout

Steal the science-backed rules from the experts to get more effective workouts sans equipment. By Jen Ator TUESDAY, JANUARY 9, 2018, 8:40 AM Continually […]

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6 Rules to Determine How Many Miles a Week to Run

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe. By Ed Eyestone TUESDAY, […]

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