weight loss

Interval training: More workout in less time (and you can do it)

Kelly Bilodeau Executive Editor, Harvard Women’s Health Watch You’ve heard it a million times — exercise benefits your body, your brain, and your […]

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BURN BAD FATS BY TAKING THIS AMAZING DRINK

Reduce belly fat FAST and EASY! Here is the recipe that will completely change your body, reduce waist size, make you look attractive […]

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Healthy Benefits of Green Tea

Thousands of years old and one of the most frequently consumed beverages worldwide, tea has been touted as a healthful elixir due […]

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Running Helped Him Lose 170 Pounds—and Saved His Life in the Process

Running was impossible for this airline pilot when he started at 50 years old. Now he runs for hours.  BY GLENN MCMULLIN COURTESY […]

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